Can´t Hurt Me

Can't Hurt Me is a raw, powerful memoir by David Goggins, a former Navy SEAL, ultra-endurance athlete, and motivational speaker. In this book, Goggins shares his life story—from a traumatic childhood marked by poverty, abuse, and racism, to becoming one of the toughest men alive through sheer mental toughness and discipline.

The book is not just a biography; it’s a blueprint for mastering your mind and pushing beyond perceived limits. Goggins introduces the idea that most people only tap into 40% of their capabilities—what he calls the "40% Rule"—and shows how we can unlock our full potential through embracing pain, suffering, and hardship.

Each chapter combines personal stories with "Challenges," giving readers actionable steps to build resilience, develop a warrior mindset, and overcome excuses.